Maintaining good balance is not just about staying on your feet; it’s a crucial aspect of overall health and longevity. Research has shown that poor balance can increase the risk of injuries and even contribute to higher morbidity and mortality rates. However, with the right information, targeted exercises and a few minutes of investment each day,, you can take control of your balance and improve your quality of life.
If you want to speak with more energy and confidence, or simply have more energy to give when you interact with others, then you need to make sure you have these 5 buckets filled! As a communicator and speaker, one of the biggest compliments I get is when people say “Vinh you are so energetic” and that’s because I always try to have these 5 buckets filled. If you fill these 5 buckets, there’s no doubt you’ll also have almost unlimited energy to give.
Parkinsons - My Super Power 