This is a video of fellow Parkies talking about their sleep issues. Some time around the the 14 minute mark I make an appearance. Hopefully listening will encourage you to speak up.
They say that laughter is the best medicine. However the power of music can not be far behind. Songs can have a multitude of benefits to us Parkies. The beat can get us swaying and moving beyond our tremors. The lyrics can create positive reinforcements of What to do, Why to do it, and HowContinue reading “Songs”