T Ain’t What You Do It’s The Way That You Do it
Fior a disease that is over 200 years old it has been only Over the past two decades, that aerobic exercise has emerged as a mainstream recommendation to aid in treating Parkinson’s disease (PD).
Despite the acknowledgement of the benefits of exercise for people with PD (PwPD), frequently, exercise recommendations lack specificity in terms of frequency, intensity and duration. Additionally, conflating physical activity with exercise has contributed to providing vague exercise recommendations to PwPD
What I believe seems to
Work for me. Or at least I’m satisfied with it.
I believe every exercise drill we do is for therapeutic benefits, not athletic benefits.
I also believe that every drill should include four components these are mental, visual, oral, and physical.
And when doing these drills, including these components, they should also follow the four P’sof practice.
Which are they must have a purpose you must be patient. They must be done with power and they must be done precisely as possible.
So with that being said let’s get into today’s song
When I was a Parkie in about yesr three
My MDS said, “Parkie come to me”
Says, “Things may come and things may go
But this is one thing you ought to know”
Oh, ’tain’t what you do; it’s the way that you do it
‘Tain’t what you do; it’s the way that you do it
‘Tain’t what you do; it’s the way that you do it
That’s what gets results
‘Tain’t what you do; it’s the time that you do it
‘Tain’t what you do; it’s the time that you do it
‘Tain’t what you do; it’s the time that you do it
That’s what gets results
You can try hard, don’t mean a thing
Take it easy, breezy, then your jive will swing
Oh, it ’tain’t what you do; it’s the place that you do it
‘Tain’t what you do; it’s the time that you do it
‘Tain’t what you do; it’s the way that you do it
That’s what gets results
You’ve learned your A B C’s
You’ve learned your D F G’s
But this is something you don’t learn in school
So get your hep boots on
And then you’ll carry on
But remember if you try too hard
It don’t mean a thing, take it easy
‘Tain’t what bring do; it’s the way that you bring it
‘Tain’t what swing do; it’s the way that you swing it
‘Tain’t what sing do; it’s the way that you sing it
That’s what gets results
That’s what gets results
Ah that Parkie brain
Why are ABC’s said in that order?
Why is the Alphabet said in the order it is.
So I got to thinking and said HMMM.
I bet if I could get the grandkids to say it like below that would really screw with their teachers
FXOZB and K
RYCDHGA
LNQPMIJ
UTVWS and E
I can say my alphabet
And in any order yet!
Have fun and be a warrior
Parkinsons - My Super Power 