fitness – Parkinsons – My Super Power

My walking stick

My walking stick – Louis Armstrong Diagnosed: May 25, 2012 Video Date: June 30, 2023 Exercise, exercise, exercise! That word is constantly being pushed upon us Parkies. However to most Parkies attending and committing to an exercise program is not as easy as one would hope. There are so many benefits to exercise. However thereContinue reading “My walking stick”

Soul man? Or Sole man?

Diagnosed; May 25, 2012 Video Date: June 03, 2023 Balance and feet Your feet play a major role in your balance They play a role in not only your balance but in your strength of movement When you exercise try exercising in your bare feet or at least in your socks. Balance actually requires informationContinue reading “Soul man? Or Sole man?”

Work Smarter, Not Harder

Chain Gang: Sam Cooke Diagnosed: May 25, 2012 Video: Feb 13, 2023 Our workout, Exercise or practice? We are off to workout. We know that exercise is beneficial in our battle with Parkinson’s. Parkinson’s attacks our mobility by basically inhibiting our brain from getting proper input from our 8 senses . Take away a bit ofContinue reading “Work Smarter, Not Harder”

Find What You Are Looking For!

In the middle of the night: Billy Joel diagnosed: May 25, 2012 Video : Feb 28, 2012 Use your eyes Damn it!!! It’s as plain as the nose on your face. It’s been four years since I’ve been on the ice paying attention to little details in movement. So here I am now doing exercises inContinue reading “Find What You Are Looking For!”

The Secret of Exercise

Song choice: Do you want to know a secret – The Beatles Diagnosed : May 25, 2012 Video; Jul 29, 2023 I watched this video on YouTube today by Parkinson’s foundation Exercise recommendations For Parkinson’s disease – Dr. John g Nutt And let just say “I had questions?” Watching this drives home the importance ofContinue reading “The Secret of Exercise”

Soul man? Or Sole man?

Diagnosed : May 25, 2012 Video: Jun 03, 2023 Balance and feet Your feet play a major role in your balance They play a role in not only your balance but in your strength of movement When you exercise try exercising in your bare feet or at least in your socks. Balance actually requires informationContinue reading “Soul man? Or Sole man?”

My walking stick

My walking stick – Louis Armstrong Diagnosed : May 25, 2012 Video : Jun 30, 2023 Exercise, exercise, exercise! That word is constantly being pushed upon us Parkies. However to most Parkies attending and committing to an exercise program is not as easy as one would hope. There are so many benefits to exercise. HoweverContinue reading “My walking stick”