Category Archives: Brain Cramps

What makes up the Trans Canada Trail Every trail has an off shoot or two. The true Adventurer may have the same starting point. However the finishing spot? Well, that is determined by what ever the path, they have selected. Whether you are Canadian, American, German, Italian, African, Whatever Nation you reside in? The TransContinue reading “Parkinson’s Awareness: The Trans Canada Trail Challenge”

Trans. Canada Trail challenge: Lean on me, Lean on us! April is Parkinson’s awareness month. Part of this awareness is realizing there are some Parkies who have very limited mobility. They have aspirations of doing something , seeing something, talking about something. But with those aspirations comes the realization that they probably can’t do it.Continue reading “Parkinson’ Awareness Trans Canada Trail Challenge”

An April 2025 Parkinson’s Awareness Initiative! You don’t look like you have Parkinson’s The above is a statement that is often used by others to try and make us Parkey’s, feel better. And actually this is what we strive to achieve. To look normal. However this look is often a facade! It’s a fools paradiseContinue reading “Trans Canada Trail Challenge”

Z Health Learn how integrating simple sensory strategies can quickly improve mobility without doing the “standard” mobility exercises.

Rigidity, Freezing, Tremors and slow ness of mobility ? Do I have Parkinson’s or do I just live in Saskatchewan? I want to thank The Saskatoon Support Group for the group photo.

Breaking in A new Employee There are four words in the English Language that strike fear in me! However these Four words also bring pleasure to me . Can this be? Fear and Pleasure at the same time? When they are uttered by to me by my Grandchildren. What are these four words? Grandpa, LetsContinue reading “Tooty Ta Tas”

  Maintaining good balance is not just about staying on your feet; it’s a crucial aspect of overall health and longevity. Research has shown that poor balance can increase the risk of injuries and even contribute to higher morbidity and mortality rates. However, with the right information, targeted exercises and a few minutes of investmentContinue reading “Therapy Drills Jan 16/25”

Feet Drills Z-Health emphasizes the importance of feet for health and mobility, and they offer foot strengthening exercises. Feet are the foundation of the body and provide balance, stability, and posture. They also contain a complex network of nerves and blood vessels, and are connected to the brain through nerve fiber tracts.   Voice Drills