Was reading a blurb the other day where it was stated, and I read it as this way, that going to exercise was better than doing some average house hold chore.
We must remember that the “Average ” house hold chore is not average to all of us.That the average household chore can lead us to better things.
Remember Mr. Myagi from the Karate Kid, “Wax On. Wax off”.
So start small, work your way up to average, if you have to.
For any average activity can usually become an exercise, if repeated enough with a purpose and a passion!